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Ten years ago, I hit my lowest point. Divorce, no job, financial struggles—it felt like my whole world had fallen apart.

In the middle of that darkness, I found myself asking: What do I still have? The answer surprised me: I still had my health.

That simple yet profound realization changed everyth...

Life often presents us with moments that feel overwhelming and uncertain. Recently, I faced one of those moments, an experience that tested my love, faith, and decision making as a daughter.

A Difficult Decision: My Mum’s Story

My mum is 91 years old, a remarkable woman who has lived a long, me...

As parents, we often dedicate ourselves to ensuring our children’s happiness and success. However, one of the most profound gifts we can give our families is healing ourselves emotionally, mentally, and spiritually. By embarking on this journey, we grow as individuals and create a foundation of love...

Family relationships can be one of the most rewarding yet challenging parts of our mental health journey, especially for many of us in the Asian community. With Thanksgiving approaching, this is a time when many of us think about going home—or maybe not going home—and the complex emotions that come ...

Have you ever carried words from your parents that still echo in your mind?

Words that shaped how you see yourself, even years later?

For many of us, these moments leave unseen wounds, impacting our mental health and relationships in ways we might not always recognise.

For many Asian parents, say...

When my daughter was young, she loved to eat. She had such a healthy appetite and pure joy for life. But as a parent, I worried. What if she became overweight? What if others judged her? These fears, rooted in my upbringing and cultural mindset, led me to make a mistake I’ll never forget.

One day, ...

Parenting is a journey full of joy, challenges, and endless to-do lists. In today’s world, technology is reshaping how we approach this journey, and Artificial Intelligence (AI) is leading the way. While AI is often associated with business and productivity, it’s also a game-changer for parenting, h...

Close your eyes for a moment. Imagine reclaiming hours in your week—not for more work but for more time with your children, self-care, or simply enjoying a quiet cup of tea. For mumpreneurs, this may sound like a dream, but it’s a reality that Artificial Intelligence (AI) can help create.

As a mump...

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Cultural Identity: Helping Your Kids Feel Proud of Their Roots

In a world that’s increasingly connected yet often challenging for those straddling multiple cultures, helping children embrace and feel proud of their heritage is more important than ever. As parents, we have the unique opportunity—and...

Weekends are the perfect time to create lasting memories with your family, but finding fun activities that don’t drain your wallet can be challenging. The good news? Family fun doesn’t have to come with a hefty price tag! Here are some budget-friendly ideas to make the most of your weekends without ...